Nutrition

All classes are held Live Online, through Zoom.

Sat. Class Series: 9:30 am to Noon

Tues. Class Series: 7 to 9:30 pm

Tues- Oct 22, 29, Nov 5, 12, 19

Sat- Nov 9, 16, 23, 30, Dec 7

Sat- Jan 4, 11, 18, 25, Feb 1

Tues- Jan 14, 21, 28, Feb 4, 11

More Class Info

"Our bodies innately know how to birth our babies. You have within you all the strength, resilience and peace you need to enjoy a truly empowering and positive birth experience. Hypnobirthing can help you tap into these infinite natural resources." ~ Anthonissa Moger

"Birth is the last frontier in women's struggle for freedom. Women must be able to birth as they wish." Lorne Campbell, M.D.

You will learn to use self-hypnosis, guided imagery, and breathing techniques that can help to bring about a shorter, easier, more comfortable birthing experience.